Estimate Your True Lifting Potential with a Free 1 REP MAX Calculator
{For those just starting out in strength training or an experienced lifter, understanding your true 1 rep max is key to designing an effective training program. A max bench press calculator provides you with exactly how much weight you can potentially bench for one all-out repetition—also known as your 1RM.What makes a 1 REP MAX so important? Kno